My grocery list for the week included the following. I thought I would have money to buy some vegetables however my total was already at $16.10 and want to keep the $1.90 to buy some fresh leafy green vegetables but could not find any for $1.90 today ☹

• 500 grams Oatmeal
• 2 lbs Jasmine Rice
• 400 grams Red Split Lentils
• 400 grams Barley
• 640 grams Soft Flour Whole Wheat Tortillas (10)
• 5 bananas/2 oranges
• 2 fig bars

Breakfast each day – cup cooked oatmeal plus banana late in morning until gone
Late lunch each day – Lentil/rice/ Wrap for lunch throughout the week
Dinner 3 days only (Tuesday/Wednesday/Thursday)– Barley/rice/Wrap

Our Strategic Plan- we spaced meals at important times of day – and had more than 2 meals the days that on the most course intensive mid-week days.