Monika Smith and her Mom, Day 1

I made biscuits with white gravy with a glass of milk for breakfast, had a can of soup for lunch and just drank water, and made spaghetti with garlic and herb sauce for supper and just drank water, and half a banana for a snack. My total caloric intake was 1,725, and I lost 517 calories due to work, for a grand total of 1,208 calories, which is low, but I felt fine, I was not hungry.

Monika’s Mom
Ate biscuits with white gravy and a glass of milk. Had a can of soup for lunch with water, spaghetti with sauce for dinner with water, and half a banana for a snack. Total caloric intake was 1,725, minus 125 calories from work, for a grand total of 1,600 calories, which is a healthy level, but I was still hungry all day.

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