Healthy Diet for over $70 per week

A Week’s Basic Healthy Shopping Costs At Least $70.20

Based on Health Canada’s Food Basket, with advice from Deititians of Canada and what is available

Photo of the groceries required for a healthy diet.

At least $70 per week required for the groceries to maintain a healthy diet.

Item Amount $
2% Milk 2 litres 5.58
Yogurt 650 gms 3.79
Cheese 250 gms 7.49
Eggs, Large 6 eggs 1.80
Ground beef 350 gms 4.20
Chicken legs 430 gms 3.31
Can tuna 184 gms 2.29
Peanut butter 500 gms 4.39
Baked beans 398 ml 1.09
Margarine 454 gms 3.79
Vegetable oil (sunflower) 500 ml 2.99
Frozen Vegetables 800 gms 3.89
Carrots 320 Gms 0.55
Broccoli 190 gms 0.84
Onion 480 gms 0.63
Green beans 190 gms 0.84
Yam 310 gms 0.89
Canned tomatoes 398 ml 1.09
Can peaches 398 gms 2.39
Apples 820 gms 1.79
Bananas 560 gms 0.98
Apple juice 1 litre 1.99
Oranges 750 gms 1.64
Potatoes 800 gms 1.01
Rice 310 gms 0.89
Oat Cereal 700 gms 4.69
Pasta 500 gms 1.19
Whole wheat bread 2 loaves 4.18
Cost   $70.20

Purchased at Santa Barbara and SuperValue on Commercial Drive

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