Photo of the food that Annie Ohana bought for the 2015 Welfare Food Challenge

Annie Ohana, Prep for the Challenge

Bought $21 dollars worth of food. The plan is as follows:

  • 150gr of yogurt with sprinkling of sunflower seeds for breakfast each day.
  • 50gr of salad plus two eggs for lunch
  • A banana as a snack for 5 days
  • Vegetables plus couscous for a second snack…
  • And for dinner … beans and tuna … plus couscous.

This will have to be measured down to the last bit … no room for error … no room for side snacks like nuts, fresh fruit.
Shopping was hard … 18 hour days with stress levels being high … it will be interesting to see how my body reacts.

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