A Week’s Basic Healthy Shopping: $62.86

BasicShop$62This is based on Health Canada’s Food Basket, advice from Deititians of Canada and what was on sale.

Purchased at East End Co-op, St Barbara, SuperValue and Elizabeth Bakery

Note this does not include salt, pepper, coffee or tea. Never mind a treat like chocolate, sugar or wine.

2% Milk

2 litres

Yogurt

750 gms

Cheese

140 gms

Eggs, Large

6 eggs

Ground beef

325 gms

Chicken legs

410 gms

Can tuna

170 gms

Can pink salmon

150 gms

Peanut butter

500 gms

Baked beans

398 ml

Margarine

454 gms

Vegetable oil (Canola)

500 ml

Frozen Vegetables

750 gms

Carrots

360 Gms

Broccoli

320 gms

Onion

540 gms

Green beans

270 gms

Yam

320 gms

Canned tomatoes

398 ml

Can peaches

398 gms

Apples

900 gms

Bananas

630 gms

Apple juice

1 litre

Oranges

800 gms

Potatoes

1.1 kg

Rice

250 gms

Oat Cereal

440 gms

Pasta

450 gms

Whole wheat bread

2 small loaves

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